Locals Yoga - Choose a time below
I teach local class Thursdays 8am-9:15am & Sunday 7:30am-8:45am
After you select a time you will be redirected to the payment.
About Yoga with me
I am passionate about keeping the practice as traditional as possible and include mantra and body adjustments. I teach Ha-tha Yoga. The original and oldest series within the Asana Yoga lineage.
Ha-tha translates to Sun-Moon. This describes the practice as it combines masculine & feminine energies.
You will experience, a flow warm up, followed by longer standing poses, followed by ground poses and ending in a nurturing savasanna.
This is suitable for all levels.
Mat, Block & Strap provided. Feel free to bring your own mat & water bottle.
Interested in going deeper?
If you love my yoga, why not immerse yourself in it for 11 x days straight. This is no ordinary offering, this is a detox of the Mind, Body, Heart & Soul!
Welcome to the Mini Detox.
A offering that combines science & spirit to dust off the clunks in the body, reset the gut, sharpen the mind and learn more about how nature can support you.
If this sounds like something you are interested in or know you should but can never find the "right" motivation for, then I encourage you to learn a little bit more about this offer.
Learn MoreWhat others are saying about it?
Kristen
I’ve loved all of this program Kelly! This detox has given me the discipline I was lacking with my diet and commitment to my movement plan.
I have removed so much density within my body energetically and feel limber and light.
I’ve moved my awareness deeper into my body allowing me to connect more making me feel grounded, confident with more energy.
I've shaken off my irritability and feel great.
Big shift has been with my monthly period. I dont have the cramps, aches, heavy bleeds as much as I have endured all my life. This is an incredible and marvellous impact on my being.
Nella
I found it enriching, challenging, eye opening, supportive and engaging.
It helped me navigate my internal noise and directed me to trust in myself, believe in what I can achieve and I gained self respect for my personal truth.
The kind and real way you supported us emotionally and physically through the asana practice and detox process was mind blowing.
The integration combined with extended support from other participants enticed me to stay committed.
I achieved physical flexibility and a stronger sense of calmness, purpose and self control. A very BIG thankyou
Melissa
My experience with Kelly was one I will never forget.
She has taught me to be okay with all my feelings, to not run, to not hide and the practices alone really supported me to get back into my body and out of my head. More than that Kellys energy and the way she holds you through all the hard stuff but calls you forward at the same time is just something I'll forvever be greatful for.
I feel I can fully be me, be seen and heard at the same time in this beautiful container alongside the others aswell.
My physical body has changed, my skin is alive and tighter, I'm more flexible and have achieved a calmness within that ive been searching for for a very long time.
This was one of the most challenging yet most rewarding experiences I've ever had, so thank you
