Why we need this.

Our lifestyles are heavily distracted from our bodies full potential. We are suffering with toxicity and simply accepting low grade symptoms as 'normal'.  We do not realise how a few mental adjustments, lifestyle shifts and good eating habits could save us time & money  on trying to resolves issues that could have been addressed with a little more attention at the beginning. 

Beyond the excessive amounts of exposure to chemical & emotional toxicity, our rhythm and connection to pure life energy is poor. We scramble to feel grounded, centred and in alignment and it shows in our health. 

We are not idiots. We know the difference between right and wrong, we just need a place to holds us accountable to the earthly basic requirements, the fundamentals of natural rhythm. 

 This is that place that stands for the holistic approach, the proactive energy and is for moving in alignment with nature and the energy of the seasons.  

What gets in the way?

We need more support!

Letting go of the bad-"fun" stuff can getting boring and our mind toys with all the reasons under the sun why it should just start the detox "next week".

This is an active container that make committing easier by doing it together. 

Another thing is, western living lacks discipline. It thrives off consumerism. Keeping you sedated, elated and spending money. You become distracted and an easy target for a unhealthy mind.

We need to learn the nature of discipline so we can have the right relationships within ourself and to the outside world. 

The mini detox IS A discipline.

It is a place that all you need to do is say yes and show up.

We will take care of the rest. 

Why this is different to other detox's?

Each detox is aligned with spiritual practice in accordance to the energy change of the season. The mini detox introduces shamanism and working with a selected plant for us to explore energetically and create a bridge for connection. 

Nature's rhythm, the weather, the seasons, the sun & the moon influence us energetically but yet we live a linear life that keeps us disconnected from full spiritual expression.

This space teaches us to have a connection to spirit in day to day life.

Why we choose to work with a plant is so that you learn (or remember) the connection to the living and breathing universe through the senses.

As children, our minds and hearts were expanded and wonderment to exist was enough because our spirit was still strong. Over time our senses shut off and this results in being disconnected, living heavy headed and physically numb. From a nervous system perspective, living with compensation patterns rather than open and receptive flow, sabotages our health every single day. 

Living in concrete jungles and desensitising our sense organs had a devastating effect on our digestion, nervous system, immunity and mental wellbeing. 

Over time and practicing in this offering you will fertilise a remembrance of natures ability to support us and that there is a life beyond a mundane existence. Through a intertwined relationship between mind & body, heart & soul, human to nature.... and beyond. Truth that always was and always will be.

YEARLY DETOX CALENDAR:

Jan 2nd-12th Common New Year

March 20th Autumn Equinox - Timetable link available here

June 20th Winter Solstice

Sept 20th Spring Equinox

What we do?

✨Gain access to a private course that is filled with educational advice and support to teach you how to detox as a beginner or for the more advanced.

✨We practice or learn how to live with more presence and consciousness all through a online container. (with 1 face to face group event)

✨Through a private online community we follow a group timetable, food medicine plan, daily disciplines, yoga, mindfulness and meditation. These are also recorded *except the opening & closing. 

✨The Food Medicine Plan reduces inflammation, boosts immune function and feeds healthy gut flora, whilst also eliminating the toxic influencers. You will gain access to the science & energetic support of this plan. 

✨We dedicate to a physical practice that supports feelings of calmness and openness. We practice Ha-tha Yoga, a combination of soft and strong holding poses that promote blood flow, relaxation and energy.

✨We practice strengthening the digestive fire and release emotional blockages associated to bad food eating habits. We promote and introduce scheduled intermittent fasting.

✨ We enrich our lives through sacred tea ritual and nature connections. Learning about the energetic profiles of nature and how they can support us. 

✨ Use the private community to inspire, listen and motivate the good and hard times. 

✨ We come together to deepen our practice and connect with each other, creating a strong healthy support network.